Facebook tracking pixel WEAR YOUR D$%N HELMET!

WEAR YOUR D$%N HELMET!

Jun 1, 2026

Above the Tree Line: Protecting Your Eyes and Skin from Alpine Sun Exposure

At SWS Mountain Guides, we’ve been guiding clients up glaciated peaks, high-altitude passes, and technical alpine ridges since 1981. If there is one lesson four decades of mountain experience teaches you, it’s that the alpine sun is a relentless force. Whether you’re...

Choosing the right footwear for Mt Whitney’s Mountaineer’s Route in late summer

Late summer is one of the best times to climb the Mountaineers Route on Mt. Whitney, but do not let the calendar fool you. The Mountaineers route is still a demanding alpine climb! The right footwear can make the difference between a confident ascent and a long,...

From Instagram to the Mountains

There has never been a time when the mountains have felt more accessible than they do today. Every day, our phones are filled with stunning images of climbers standing on remote summits, skiers carving untouched lines through powder, and mountaineers tackling...

Summer Mountain Hiking: What to Bring

Summer is peak season for building the aerobic baseline and leg strength required for big alpine objectives. Taking your training to the high-altitude trails of California’s Sierra Nevada or Southern Cascade Range of  Mt Lassen and Mt. Shasta is an excellent way to...

Discovering the Flora of Mount Shasta One Step at a Time

There are moments on every climb of Mount Shasta when you should stop looking at what is above you and start looking down. Not at your feet necessarily, but at the remarkable tapestry of life on the ground that somehow thrives on the flanks of California's...

The Life of a Snowflake

Last winter, while in Shasta one morning before an avalanche course I was instructing had started for the day. I found myself standing alone in the Castle Lake parking lot waiting for the sun to come up. It wasn't a particularly remarkable day. It wasn't the beginning...

Plastic to Granite: Challenges of Transitioning from the Climbing Gym to Outdoor Rock Climbing

Over the past two decades, climbing gyms have transformed the sport. More people than ever are discovering climbing through brightly colored holds, padded floors, and professionally set routes. The gym has become the gateway to climbing, introducing thousands of new...

Fitting a Mountaineering Boot: Boot-fitter Tips for Preventing Blisters, Dialing Sizing & Getting the Perfect Fit

All mountaineers, guides, and alpine enthusiasts know the importance of the proper footwear. Having the correct boot for the job is crucial, although the experienced climbers know all too well that the fit of the boot can spell the difference between a successful...

How to View Mountain Weather Like a Guide

Like in normal life, weather decides most things in the mountains. It influences whether a climb is reasonable, whether the snow has significant instabilities, and whether a day feels straightforward or like a constant problem needing to be managed. I’ve dealt with...

Summer Guide to Climbing Mt. Shasta: Best Routes for June, July, and August

Mt. Shasta, at 14,179 feet, serves as California’s premier alpine playground and offers training opportunities for summiting mountains around the world. Careful timing is crucial for a successful summit attempt. As snow melts and summer takes hold, the mountain’s...

Read our latest posts!

While climbing Mount Shasta is an unforgettable experience, it is also a serious alpine objective where safety should always come first. Having the proper equipment is essential and one of the most important pieces of gear every climber should have and WEAR is a helmet. When I say this I do not mean to wear it on your pack, but on your head! I do not know how many times I have seen folks with their helmets on their packs while climbing up past Red Banks.

Rockfall/icefall can be quite common on Mount Shasta, especially later in the season as snow and ice melt loosen volcanic rock higher up on the mountain. Even small rocks can cause severe injuries when falling from above. A climbing helmet can provide critical protection not only from rockfall, but also from slips, falls, and accidental impacts with ice axes or other equipment during steep sections of the climb.

Routes like Avalanche Gulch often see heavy climber traffic which increases the chance of dislodged rocks or dropped gear from climbers higher on the mountain. Weather conditions can also change rapidly, creating icy surfaces and unpredictable hazards that make head protection essential.

All climbers should consider a helmet just as necessary as crampons or an ice axe. It’s lightweight, comfortable (if sized properly), and could make the difference between a close call and a life-threatening injury.

On all my mountaineering climbs, whether with clients or on my own, I consider a helmet an essential piece of gear. Wearing one is a simple decision that significantly improves your safety and helps ensure your climb ends with great memories instead of preventable accidents.

Written By David Cressman

Above the Tree Line: Protecting Your Eyes and Skin from Alpine Sun Exposure

At SWS Mountain Guides, we’ve been guiding clients up glaciated peaks, high-altitude passes, and technical alpine ridges since 1981. If there is one lesson four decades of mountain experience teaches you, it’s that the alpine sun is a relentless force. Whether you’re...

Choosing the right footwear for Mt Whitney’s Mountaineer’s Route in late summer

Late summer is one of the best times to climb the Mountaineers Route on Mt. Whitney, but do not let the calendar fool you. The Mountaineers route is still a demanding alpine climb! The right footwear can make the difference between a confident ascent and a long,...

From Instagram to the Mountains

There has never been a time when the mountains have felt more accessible than they do today. Every day, our phones are filled with stunning images of climbers standing on remote summits, skiers carving untouched lines through powder, and mountaineers tackling...

Summer Mountain Hiking: What to Bring

Summer is peak season for building the aerobic baseline and leg strength required for big alpine objectives. Taking your training to the high-altitude trails of California’s Sierra Nevada or Southern Cascade Range of  Mt Lassen and Mt. Shasta is an excellent way to...

Discovering the Flora of Mount Shasta One Step at a Time

There are moments on every climb of Mount Shasta when you should stop looking at what is above you and start looking down. Not at your feet necessarily, but at the remarkable tapestry of life on the ground that somehow thrives on the flanks of California's...

The Life of a Snowflake

Last winter, while in Shasta one morning before an avalanche course I was instructing had started for the day. I found myself standing alone in the Castle Lake parking lot waiting for the sun to come up. It wasn't a particularly remarkable day. It wasn't the beginning...

Plastic to Granite: Challenges of Transitioning from the Climbing Gym to Outdoor Rock Climbing

Over the past two decades, climbing gyms have transformed the sport. More people than ever are discovering climbing through brightly colored holds, padded floors, and professionally set routes. The gym has become the gateway to climbing, introducing thousands of new...

Fitting a Mountaineering Boot: Boot-fitter Tips for Preventing Blisters, Dialing Sizing & Getting the Perfect Fit

All mountaineers, guides, and alpine enthusiasts know the importance of the proper footwear. Having the correct boot for the job is crucial, although the experienced climbers know all too well that the fit of the boot can spell the difference between a successful...

How to View Mountain Weather Like a Guide

Like in normal life, weather decides most things in the mountains. It influences whether a climb is reasonable, whether the snow has significant instabilities, and whether a day feels straightforward or like a constant problem needing to be managed. I’ve dealt with...

Summer Guide to Climbing Mt. Shasta: Best Routes for June, July, and August

Mt. Shasta, at 14,179 feet, serves as California’s premier alpine playground and offers training opportunities for summiting mountains around the world. Careful timing is crucial for a successful summit attempt. As snow melts and summer takes hold, the mountain’s...

Read our latest posts!