Facebook tracking pixel WEAR YOUR D$%N HELMET!

WEAR YOUR D$%N HELMET!

Jun 1, 2026

The Call Someone Has to Answer

Caleb covers some background on Search and Rescue in the United States and why the billing of those needing rescue is set up as a public service.

Read Mountain Weather Like a Pro: Preparing for Your 14,000-Foot Climb

When preparing for a climb or ski on Mount Shasta (14,179 ft) or Mount Whitney (14,505 ft), or just hiking into the mountains, checking the standard weather app on your phone won't cut it. A sunny 75°F forecast for the town of Mount Shasta or Lone Pine often hides...

When the Screen Goes Black: The Lost Art of Basic Map & Compass still Matters

It’s 20°F on the upper slopes of Mount Shasta. The wind is howling across the ridge, biting through your outer layers, and you pull out your phone to double-check your line. The display stutters, dims, and serves up the universal symbol of backcountry panic: a black...

Eyewear For The Mountains

When I am guiding in the mountains, I think of eyewear as essential piece of safety equipment that is non-negotiable! Once we are above tree line, bright snow, wind, and intense UV exposure can quickly turn poor visibility into a serious...

The Question Every Guide Must Answer

Here we are, as I’m finishing on this article, it’s already the beginning of August. The days are long, and the temperatures are hot, I have found myself looking toward winter, hoping it might arrive a little earlier this year. I have even started working on my skis...

Above the Tree Line: Protecting Your Eyes and Skin from Alpine Sun Exposure

At SWS Mountain Guides, we’ve been guiding clients up glaciated peaks, high-altitude passes, and technical alpine ridges since 1981. If there is one lesson four decades of mountain experience teaches you, it’s that the alpine sun is a relentless force. Whether you’re...

Choosing the right footwear for Mt Whitney’s Mountaineer’s Route in late summer

Late summer is one of the best times to climb the Mountaineers Route on Mt. Whitney, but do not let the calendar fool you. The Mountaineers route is still a demanding alpine climb! The right footwear can make the difference between a confident ascent and a long,...

From Instagram to the Mountains

There has never been a time when the mountains have felt more accessible than they do today. Every day, our phones are filled with stunning images of climbers standing on remote summits, skiers carving untouched lines through powder, and mountaineers tackling...

Summer Mountain Hiking: What to Bring

Summer is peak season for building the aerobic baseline and leg strength required for big alpine objectives. Taking your training to the high-altitude trails of California’s Sierra Nevada or Southern Cascade Range of  Mt Lassen and Mt. Shasta is an excellent way to...

Discovering the Flora of Mount Shasta One Step at a Time

There are moments on every climb of Mount Shasta when you should stop looking at what is above you and start looking down. Not at your feet necessarily, but at the remarkable tapestry of life on the ground that somehow thrives on the flanks of California's...

Read our latest posts!

While climbing Mount Shasta is an unforgettable experience, it is also a serious alpine objective where safety should always come first. Having the proper equipment is essential and one of the most important pieces of gear every climber should have and WEAR is a helmet. When I say this I do not mean to wear it on your pack, but on your head! I do not know how many times I have seen folks with their helmets on their packs while climbing up past Red Banks.

Rockfall/icefall can be quite common on Mount Shasta, especially later in the season as snow and ice melt loosen volcanic rock higher up on the mountain. Even small rocks can cause severe injuries when falling from above. A climbing helmet can provide critical protection not only from rockfall, but also from slips, falls, and accidental impacts with ice axes or other equipment during steep sections of the climb.

Routes like Avalanche Gulch often see heavy climber traffic which increases the chance of dislodged rocks or dropped gear from climbers higher on the mountain. Weather conditions can also change rapidly, creating icy surfaces and unpredictable hazards that make head protection essential.

All climbers should consider a helmet just as necessary as crampons or an ice axe. It’s lightweight, comfortable (if sized properly), and could make the difference between a close call and a life-threatening injury.

On all my mountaineering climbs, whether with clients or on my own, I consider a helmet an essential piece of gear. Wearing one is a simple decision that significantly improves your safety and helps ensure your climb ends with great memories instead of preventable accidents.

Written By David Cressman

The Call Someone Has to Answer

Caleb covers some background on Search and Rescue in the United States and why the billing of those needing rescue is set up as a public service.

Read Mountain Weather Like a Pro: Preparing for Your 14,000-Foot Climb

When preparing for a climb or ski on Mount Shasta (14,179 ft) or Mount Whitney (14,505 ft), or just hiking into the mountains, checking the standard weather app on your phone won't cut it. A sunny 75°F forecast for the town of Mount Shasta or Lone Pine often hides...

When the Screen Goes Black: The Lost Art of Basic Map & Compass still Matters

It’s 20°F on the upper slopes of Mount Shasta. The wind is howling across the ridge, biting through your outer layers, and you pull out your phone to double-check your line. The display stutters, dims, and serves up the universal symbol of backcountry panic: a black...

Eyewear For The Mountains

When I am guiding in the mountains, I think of eyewear as essential piece of safety equipment that is non-negotiable! Once we are above tree line, bright snow, wind, and intense UV exposure can quickly turn poor visibility into a serious...

The Question Every Guide Must Answer

Here we are, as I’m finishing on this article, it’s already the beginning of August. The days are long, and the temperatures are hot, I have found myself looking toward winter, hoping it might arrive a little earlier this year. I have even started working on my skis...

Above the Tree Line: Protecting Your Eyes and Skin from Alpine Sun Exposure

At SWS Mountain Guides, we’ve been guiding clients up glaciated peaks, high-altitude passes, and technical alpine ridges since 1981. If there is one lesson four decades of mountain experience teaches you, it’s that the alpine sun is a relentless force. Whether you’re...

Choosing the right footwear for Mt Whitney’s Mountaineer’s Route in late summer

Late summer is one of the best times to climb the Mountaineers Route on Mt. Whitney, but do not let the calendar fool you. The Mountaineers route is still a demanding alpine climb! The right footwear can make the difference between a confident ascent and a long,...

From Instagram to the Mountains

There has never been a time when the mountains have felt more accessible than they do today. Every day, our phones are filled with stunning images of climbers standing on remote summits, skiers carving untouched lines through powder, and mountaineers tackling...

Summer Mountain Hiking: What to Bring

Summer is peak season for building the aerobic baseline and leg strength required for big alpine objectives. Taking your training to the high-altitude trails of California’s Sierra Nevada or Southern Cascade Range of  Mt Lassen and Mt. Shasta is an excellent way to...

Discovering the Flora of Mount Shasta One Step at a Time

There are moments on every climb of Mount Shasta when you should stop looking at what is above you and start looking down. Not at your feet necessarily, but at the remarkable tapestry of life on the ground that somehow thrives on the flanks of California's...

Read our latest posts!