Facebook tracking pixel WEAR YOUR D$%N HELMET!

WEAR YOUR D$%N HELMET!

Jun 1, 2026

Understanding the Forecast Was Never the Hard Part

First in an eight-part series on avalanche education, Caleb starts with the most misunderstood tool in the backcountry: the avalanche forecast. The number is the headline, but the problems and the bottom line are the story

Alpine Layering System: 4-on-Top, 3-on-Bottom

When I started mountaineering back in 1981, outfitting options were limited; thrift shops for Heavy wool sweaters, wool knickers, stiff cagoules or anoraks, and rudimentary foul-weather gear were the norm, and wool was mandatory. Today, outdoor fabric technology has...

Your Winter Is Being Decided Right Now

Caleb brings an honest look at the most overlooked month in avalanche safety: October. There’s no snow on the ground, but the weak layers that will matter in February are forming right now — in the snowpack, and in us.

A good headlamp is a critical piece of safety equipment.

A reliable headlamp allows a person to navigate, manage ropes, assess terrain, and respond to problems when daylight is gone. On alpine climbs, we start hours before sunrise, and delays, changing weather, or an emergency can easily extend the descent into darkness....

Sea Level to 14,000 Feet: How to Acclimatize for California’s Highest Peaks

Climbing California 14ers like Mount Shasta (14,179 ft) or Mount Whitney (14,505 ft) is a bucket-list achievement. However, for climbers living near sea level—whether in the Bay Area, Los Angeles, or elsewhere in the country—the compressed 2- to 3-day itinerary...

The Call Someone Has to Answer

Caleb covers some background on Search and Rescue in the United States and why the billing of those needing rescue is set up as a public service.

Read Mountain Weather Like a Pro: Preparing for Your 14,000-Foot Climb

When preparing for a climb or ski on Mount Shasta (14,179 ft) or Mount Whitney (14,505 ft), or just hiking into the mountains, checking the standard weather app on your phone won't cut it. A sunny 75°F forecast for the town of Mount Shasta or Lone Pine often hides...

When the Screen Goes Black: The Lost Art of Basic Map & Compass still Matters

It’s 20°F on the upper slopes of Mount Shasta. The wind is howling across the ridge, biting through your outer layers, and you pull out your phone to double-check your line. The display stutters, dims, and serves up the universal symbol of backcountry panic: a black...

Eyewear For The Mountains

When I am guiding in the mountains, I think of eyewear as essential piece of safety equipment that is non-negotiable! Once we are above tree line, bright snow, wind, and intense UV exposure can quickly turn poor visibility into a serious...

The Question Every Guide Must Answer

Here we are, as I’m finishing on this article, it’s already the beginning of August. The days are long, and the temperatures are hot, I have found myself looking toward winter, hoping it might arrive a little earlier this year. I have even started working on my skis...

Read our latest posts!

While climbing Mount Shasta is an unforgettable experience, it is also a serious alpine objective where safety should always come first. Having the proper equipment is essential and one of the most important pieces of gear every climber should have and WEAR is a helmet. When I say this I do not mean to wear it on your pack, but on your head! I do not know how many times I have seen folks with their helmets on their packs while climbing up past Red Banks.

Rockfall/icefall can be quite common on Mount Shasta, especially later in the season as snow and ice melt loosen volcanic rock higher up on the mountain. Even small rocks can cause severe injuries when falling from above. A climbing helmet can provide critical protection not only from rockfall, but also from slips, falls, and accidental impacts with ice axes or other equipment during steep sections of the climb.

Routes like Avalanche Gulch often see heavy climber traffic which increases the chance of dislodged rocks or dropped gear from climbers higher on the mountain. Weather conditions can also change rapidly, creating icy surfaces and unpredictable hazards that make head protection essential.

All climbers should consider a helmet just as necessary as crampons or an ice axe. It’s lightweight, comfortable (if sized properly), and could make the difference between a close call and a life-threatening injury.

On all my mountaineering climbs, whether with clients or on my own, I consider a helmet an essential piece of gear. Wearing one is a simple decision that significantly improves your safety and helps ensure your climb ends with great memories instead of preventable accidents.

Written By David Cressman

Understanding the Forecast Was Never the Hard Part

First in an eight-part series on avalanche education, Caleb starts with the most misunderstood tool in the backcountry: the avalanche forecast. The number is the headline, but the problems and the bottom line are the story

Alpine Layering System: 4-on-Top, 3-on-Bottom

When I started mountaineering back in 1981, outfitting options were limited; thrift shops for Heavy wool sweaters, wool knickers, stiff cagoules or anoraks, and rudimentary foul-weather gear were the norm, and wool was mandatory. Today, outdoor fabric technology has...

Your Winter Is Being Decided Right Now

Caleb brings an honest look at the most overlooked month in avalanche safety: October. There’s no snow on the ground, but the weak layers that will matter in February are forming right now — in the snowpack, and in us.

A good headlamp is a critical piece of safety equipment.

A reliable headlamp allows a person to navigate, manage ropes, assess terrain, and respond to problems when daylight is gone. On alpine climbs, we start hours before sunrise, and delays, changing weather, or an emergency can easily extend the descent into darkness....

Sea Level to 14,000 Feet: How to Acclimatize for California’s Highest Peaks

Climbing California 14ers like Mount Shasta (14,179 ft) or Mount Whitney (14,505 ft) is a bucket-list achievement. However, for climbers living near sea level—whether in the Bay Area, Los Angeles, or elsewhere in the country—the compressed 2- to 3-day itinerary...

The Call Someone Has to Answer

Caleb covers some background on Search and Rescue in the United States and why the billing of those needing rescue is set up as a public service.

Read Mountain Weather Like a Pro: Preparing for Your 14,000-Foot Climb

When preparing for a climb or ski on Mount Shasta (14,179 ft) or Mount Whitney (14,505 ft), or just hiking into the mountains, checking the standard weather app on your phone won't cut it. A sunny 75°F forecast for the town of Mount Shasta or Lone Pine often hides...

When the Screen Goes Black: The Lost Art of Basic Map & Compass still Matters

It’s 20°F on the upper slopes of Mount Shasta. The wind is howling across the ridge, biting through your outer layers, and you pull out your phone to double-check your line. The display stutters, dims, and serves up the universal symbol of backcountry panic: a black...

Eyewear For The Mountains

When I am guiding in the mountains, I think of eyewear as essential piece of safety equipment that is non-negotiable! Once we are above tree line, bright snow, wind, and intense UV exposure can quickly turn poor visibility into a serious...

The Question Every Guide Must Answer

Here we are, as I’m finishing on this article, it’s already the beginning of August. The days are long, and the temperatures are hot, I have found myself looking toward winter, hoping it might arrive a little earlier this year. I have even started working on my skis...

Read our latest posts!